Calming the Confusion

about health…
about nutrition…
about natural ways to feel your BEST…


Feeling stressed?
Are you sleeping well?


How’s your digestion?
Are you bloated?
A little constipated?


Are you happy?
Are you practicing

not sure where to start? I’m here to help

Debbie Cornelius

Culinary Nutrition + Wellness Coach, Medical Cannabis Educator

Debbie’s experience in the holistic space, coupled with her passion for helping others live a more natural lifestyle, is refreshing and in this crazy world, very much needed.

everyone has a story,
want to hear mine?

Health Concerns

Studies and Research on how
Hemp CBD may help
Specific Health Concerns

Meal Plans

7 Day Meal Plans
Complete with Grocery Lists
and Nutritonal Guides

Blog Posts

Must read tips, tricks and
good things to know
to live your BEST life!

My clients and I are BIG fans of Hemp-derived CBD

Did you realize

~ Calms the central nervous system to naturally reduce chronic pain

~ Works with your own natural Endocannabinoid System

~ Does NOT contain THC that could make someone high

~ Strengthens your immune and digestive system

~ Has therapeutic potential in almost all diseases affecting humans

~ Can help animals much the same way

~ Contains cannabinoids – also found in breast milk

~ Works to bring ALL systems of the body into homeostasis

~ Naturally allows your body to heal from the ROOT of the problem


“Pain and no sleeping were debilitating. I suffered an accident 22 years ago and have not had a pain free day since. It is my lower back, shoulders, hip, neck and headaches. A friend put me in contact with Debbie and suggested I take her CBD. After speaking with Debbie I instantly felt a connection with her. Her kind heart and compassion was amazing. Her knowledge of CBD is amazing. The first night I took CBD I actually slept. I fell asleep easily, not my usually tossing and turning for an hour or two. Before the CBD I wasn’t able to sleep more than a few hours at a time because of pain. With the CBD I actually slept for about 4 hours, woke, and fell right asleep again. I can’t believe the improvement. For 22 years I have tried every drug, cream, treatment there is and never have I had anything work this good so quickly.
Thank you Debbie!“


“I was a former professional hockey player but forced to leave the game I loved due to concussions and neck injuries that accumulated over the course of my career. Even after countless hours of rehab, I could not seem to escape the chronic pain and concussion symptoms I was experiencing daily. When I met Debbie and was introduced to CBD everything changed. Within days after taking CBD and the pain topical I can honestly say I am pain-free, the pain was not radiating down my neck, my nausea had dissipated and anxiety/depression was reduced tenfold, ultimately I got my old self back. My energy levels, focus, physical state and mental well-being were also restored. It is ‘magic’ in a bottle I tell people, I cannot preach enough how much this CBD has changed my life. Thank you for sincerely impacting my life in such a healthy and natural fashion.“

Josh C.

“I am so glad Debbie introduced me to CBD, I started taking both CBD drops and the topical about 4 months ago and I have never felt better. Having formally been a professional football player in the CFL for 13 years and starting to feel the effects of all those hits over my career, these products work better on my pain than anything I have tried. I am finally able to sleep through the night and wake up pain-free.”

Rob H.

little back story…
In 2016, a good friend and now business partner Lesley, and I found ourselves discussing how difficult it was to find clean & natural products that we could stand behind.
So… what do two ambitious girls do? We met with professional formulators ??‍??‍? and we had them created!

Here is the fruit of our labours.
Not only are we in love with each products’ clean list of ingredients, but also in knowing everything has been tested and perfected until it worked extremely well and everyone loved it.
I fully stand behind each of these unique, highly-effective products and I encourage you to try them.
I am confident that you, like our hundreds of happy customers, will find that they may just change your life! Sincerely, Debbie

Always…  100% Natural Organic ? Preservative Free ? Fragrance Free